Free Download The Anxiety and Phobia Workbook
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The Anxiety and Phobia Workbook
Free Download The Anxiety and Phobia Workbook
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Product details
Paperback: 488 pages
Publisher: New Harbinger Publications; Sixth Edition, Revised edition (March 1, 2015)
Language: English
ISBN-10: 1626252157
ISBN-13: 978-1626252158
Product Dimensions:
8 x 1 x 10 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
727 customer reviews
Amazon Best Sellers Rank:
#1,987 in Books (See Top 100 in Books)
I bought this book with hopes that it would help with my social anxiety disorder and overall shyness. It covers so many things it's just not for those of us who are only dealing with one primary anxiety disorder. I really don't want to read a bunch of crap about other disorders, specific phobias, and panic attacks when I don't have those. Since I'm only dealing with social anxiety I'm trying to jump from chapter to chapter (to skip the topics on disorders I don't have) but it's troublesome because I don't know which to read and which not to. I wish they had tackled these anxiety/phobias by chapter according to phobia or anxiety. I don't have get panic attacks at all, and essentially this entire book is about panic attacks, how to cope with and how to deal with them. I should have went with a book that specifically tackles S.A.D, it's too bad that this book actually shows up when searching for books dealing with social anxiety and I was thinking it would help. Maybe as I read more my opinion will change.
I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.God Bless and Good Luck!
If you or someone you know is having a hard time with their anxiety, this book will help. My therapist recommended me getting it because I kept googling every symptom I had and reading other people’s scares started to scare me. For me, it helped me accept that my anxiety is not a disability, it’s just part of my personality. I deal with things differently than some and it helped me find ways to do that without fear. Highly recommend.
Very informative but a lot of the suggested "exercises" are recommended to be done with a professional (counselor, psychiatrist, etc). I was hoping for more suggestions for when I am at home and in between doctor appointments. However, I did learn a lot of interesting facts about different anxiety disorders which helped me to be able to more clearly clarify my own anxiety issues and their origins.
There are enough positive reviews of this book explaining why it is so good, so I won't make it long. I'll just say this is one of the most useful books I've ever read. After 2 years of commitment and consistent practice I can say my life is much easier and I am a happier person.
This is a good workbook if you have anxiety, or if you're a professional mental health worker. I am both. I am a mental health therapist who has also suffered from panic disorder. This workbook is comprehensive and simple. It's hard to find a good workbook that it both of those things. Highly recommend.
This book was recommended to me by my therapist and I can see why. Its been helping me tremendously with my anxiety and panic attacks. It's such a great tool! I highly recommend this to anyone suffering from anxiety and panic attacks. There's so much useful information!
I am 32 years old and after a miscarriage in December I was recently diagnosed with generalized anxiety disorder and agoraphobia (due to a major hormonal inbalance, I believe). Even with all the medication I am on and weekly visits to my therapist, this book has helped me the most. I love the way it's laid out and I love the worksheets but this book would still be very useful even without using the worksheets. It's not as much of a "workbook" as I thought it would. It's so much better. If you have struggled with anxiety, panic attacks and phobias BUY THIS BOOK.
I purchased this workbook for the excellent chapters on feelings -- both how to access, name and deal with feelings around anxiety disorders. There is not enough good, easy information on adults accessing feelings in trauma or psychological literature, so I was thrilled to find not just one chapter, but a few, dealing with the complexities of this topic within these covers.The rest of the book is exactly what the title suggests & contains some great, if common, information and worksheets.
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